![]() ![]() * Oregon Health Authority Public Health Division, Health Promotion and Chronic Disease Prevention Section. Become an Ex: Re-learn Live Without Cigarettes.American Lung Association’s Freedom from Smoking Online Program.Websites with additional information about quitting include: When you feel a tingle in your mouth, stop and put it in your cheek. If you ever need more help, call us again for free Gum: You chew this OTC product just like regular gum.Save money! Enjoy better health! Feel great about yourself! Tell your family and friends about your quit plan and ask for their support, and plan rewards for yourself. We’ll send you a Quit Guide chosen just for you. Native youth under 18 can contact the Oregon Quit Line for free help and support to quit tobacco. We may be able to send you free nicotine patches or gum. : A free, digital quit-smoking plan and online community that helps people develop the skills to successfully quit. For help in English, text READY to 34191, call 1-800-QUIT-NOW (1-80) or visit We know what you're going through. We’ll tell you about medications that can help you quit. The Oregon Tobacco Quit Line is open 7 days a week, 24 hours a day.If you’ve tried to quit, we’ll talk about what hasn’t worked and new things you could try.Times and situations when you usually smoke or chew, and ways to change these routines when you quit.Tips on what to do when you have the urge to smoke or chew. CAREAssist is an Oregon Health Authority program that provides free support to low-income Oregonians living with HIV/AIDS who smoke.We’ll help you make a plan that will work for you. We help you feel more confident about quitting for good. ![]() Once you enroll in the Oregon Tobacco Quit Line, here’s what you can expect: You can help keep COCC tobacco free On this page, you will find resources to help you quit smoking, comply with COCCs tobacco policy and find ways to get. Coaching is available in many languages.įor help in English, text “ READY” to 34191, call 1-800-QUIT-NOW (1-80) or visit Español: 1-855-DEJELO-YA (56-92), TTY: 1-87 The Oregon Tobacco Quit Line is open 7 days a week, 24 hours a day. ![]() Quitting tobacco is the best thing you can do to immediately improve your health. Coaches can even help you get free nicotine gum or the patch. Quit coaches will help you make your own plan to fit your own life. Available to all Oregonians regardless of income or insurance status, the Quit Line is staffed by real people who are friendly and non-judgmental. Widely regarded as the Gold Standard of nicotine cessation programming, Freedom From Smoking was created by the experts at the American Lung Association an. The Oregon Tobacco Quit Line is a free program offering tips, information, one-on-one counseling and nicotine replacement therapy (NRT) to anyone looking to quit. More than six out of ten* Oregon tobacco users want to quit. Are you ready to quit? You are not alone. For support in quitting, including free quit coaching, a free quit plan, free educational materials, and referrals to local resources, call 1-800-QUIT-NOW ( 1-80). ![]()
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